Born in 1963, English Blog (June 2026) > 자유게시판

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The “Skinny Legs and Big Belly” Trap: Are Your Glutes in a Danger Zone?

https://bornin1963.com/the-skinny-legs-and-big-belly-trap-are-your-glutes-in-a-danger-zone/

 

The Double Life of a 63-Year-Old: Pull-Ups and Yoga

https://bornin1963.com/the-double-life-of-a-63-year-old-pull-ups-and-yoga/

 

 

I Max Out Leg Machines, So Why Are My Thighs Only 51 cm(20 in)?

https://bornin1963.com/i-max-out-leg-machines-so-why-are-my-thighs-only-51-cm20-in/

 

 

Confessions of a 63-Year-Old Male Yogi: I Finally Ditched the Long Sweatpants

https://bornin1963.com/confessions-of-a-63-year-old-male-yogi-i-finally-ditched-the-long-sweatpants/

 

 

Struggling with balance & sweat in standing poses (63M). Starting deep squats for ankle mobility.

https://bornin1963.com/struggling-with-balance-sweat-in-standing-poses-63m-starting-deep-squats-for-ankle-mobility/

 

 

My Hanging Exercises for Core Strength at 63 with Spinal Stenosis

https://bornin1963.com/my-hanging-exercises-for-core-strength-at-63-with-spinal-stenosis/

 

 

Starting Pull-Up at 59, Hitting 12 at 62: My 3.5-Year Journey

https://bornin1963.com/starting-pull-up-at-59-hitting-12-at-62-my-3-5-year-journey/

 

 

Pull-ups and Dips Before or After Yoga: An Engineer’s Routine Order

https://bornin1963.com/pull-ups-and-dips-before-or-after-yoga-an-engineers-routine-order/

 

 

Perfect pairing of Pull-ups with Dips: Dynamic Duo.

https://bornin1963.com/perfect-pairing-of-pull-ups-with-dips-dynamic-duo/

 

 

I prefer Quality of life to Quantity of life: Life Expectancy vs. Healthy Life Expectancy.

https://bornin1963.com/i-prefer-quality-of-life-to-quantity-of-life-life-expectancy-vs-healthy-life-expectancy/

 

 

Sweating in Yoga: Can I Overcome Excessive Sweating?

https://bornin1963.com/sweating-in-yoga-can-i-overcome-excessive-sweating/

 

 

Assessing My Body Composition with the first InBody test

https://bornin1963.com/my-first-inbody-scan-at-63/

 

 

Being the Only (and Oldest) guy in my yoga class: Why I Keep Going

https://bornin1963.com/being-the-only-and-the-oldest-guy-in-my-yoga-class-why-i-keep-going/

 

 

Stuck at 11 pull-ups for nearly a year at 62

https://bornin1963.com/stuck-at-11-pull-ups-for-nearly-a-year-at-62/

 

 

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