cardio exercise 심혈관 운동, 유산소 운동 > Gym 영어 Gym English

• 목록

• 페이스북 공유
• 트위터 공유
• 

- cardio- ‘심장’과 관련된 것임을 나타냄

- cardio pulmonary function 심폐기능(心肺機能)

- cardiovascular 심혈관의

- cardiovascular exercise 심혈관 운동, 유산소 운동

------------

I prefer Quality of life to Quantity of life: Life Expectancy vs. Healthy Life Expectancy.

Compared to my peers, I tend to exercise regularly. Weight training and yoga: 1 hour, two times per week respectively; Cardio exercise: 1 time of 2 to 4 hour every week.

It’s main purpose is to increasse not my Life Expectancy but my Healthy Life Expectancy. 

내용발췌 원문은 하단 링크

https://bornin1963.com/i-prefer-quality-of-life-to-quantity-of-life-life-expectancy-vs-healthy-life-expectancy/