cardio exercise 심혈관 운동, 유산소 운동 > Gym 영어 Gym English

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- cardio- ‘심장’과 관련된 것임을 나타냄

- cardio pulmonary function 심폐기능(心肺機能)

- cardiovascular 심혈관의

- cardiovascular exercise 심혈관 운동, 유산소 운동

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I prefer Quality of life to Quantity of life: Life Expectancy vs. Healthy Life Expectancy.

Compared to my peers, I tend to exercise regularly. Weight training and yoga: 1 hour, two times per week respectively; Cardio exercise: 1 time of 2 to 4 hour every week.

It’s main purpose is to increasse not my Life Expectancy but my Healthy Life Expectancy. 

내용발췌 원문은 하단 링크

https://bornin1963.com/i-prefer-quality-of-life-to-quantity-of-life-life-expectancy-vs-healthy-life-expectancy/