isometric 등척 > Gym 영어 Gym English

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 isometric: relating to or denoting muscular action in which tension is developed without contraction of the muscle. 근육의 수축 없이 긴장이 발생하는 근육 작용과 관련이 있거나 이를 나타내는 말.

- isometric contraction 정적 수축

i- sometric contraction 등척성 수축운동

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Sweating in Yoga: Can I Overcome Excessive Sweating?

In yoga, my muscles are in continuous isometric contraction. And almost no rest periods. It leads heat builds continuously. And, mostly holding still positions or moving slowly causes less air circulation around me. It does not allow my skin to cool me down.

On the other hand, in weight training, there is rest time(30 seconds ~ 1 minutes) between the set/reps. My heat can dissipate during rest. And my skin can evaporate sweat efficiently with natural air circulation.

일부 발췌, 원문은 아래 링크

https://bornin1963.com/sweating-in-yoga-can-i-overcome-excessive-sweating/